Fitness with Karen Palm Springs

I'm so glad you are here!

Move your body. Calm your mind. Comeback to yourself.

This isn’t just yoga. This is a space to come home to your body.

Whether you’re just beginning or returning to yourself, I offer private yoga sessions and group yoga classes designed to meet you exactly where you are - physically, mentally, and energetically.

My approach blends movement, breath, and presence to help you step out of your head and back into your body. To feel grounded, clear and connected.

From gentle and restorative to vinyasa and power flows, each session is intentionally designed - not just for how it looks but how it feels.

I also offer yoga sound baths with crystal bowls to support deep nervous system reset, helping reduce stress, calm the mind, and create space for healing.

This work is not about perfection. It’s about presence.

If you are ready to feel better in your body and more at home in yourself, I’d love to work with you.

Contact Us

See me in person!

If you are in the Palm Springs area, come and visit me at DRIFT HOTEL! We offer community yoga Saturdays at 9am, where you can join our group yoga classes. Please RSVP at https://www.drifthotels.co/palmsprings/happenings to secure your spot. See you on the mat!

If you have any questions or are interested in booking private yoga sessions, drop me a line. I'm available for one-on-one sessions, group sessions, corporate events, or even yoga sound baths and recovery yoga sessions.